My Approach
Therapeutic Philosophy
I believe that the challenges we face in the present are often tied to the stories we carry from our past. My approach is not about “fixing” symptoms, but about understanding the person behind them. By creating a collaborative and secure relationship, we can explore your internal landscape together, moving from a place of confusion to a place of clarity and agency.
Relational Psychoanalysis
Our relationships are the mirrors through which we see ourselves. In relational work, we focus on the “here and now” of the therapeutic relationship to uncover how you relate to others and how you relate to yourself. By experiencing a new kind of connection in the therapy room, you can begin to shift long-standing patterns and find healthier ways of engaging with the world.
Psychodynamic & Depth Psychology
This is the work of “connecting the dots.” We look beneath the surface of daily life to understand the underlying dynamics and early experiences that shape your current actions and choices. By bringing these unseen threads into the light, we gain the freedom to make conscious, intentional changes rather than being driven by old, repetitive cycles.
Integrative & Strengths-Based
While I lean on deep clinical traditions, I recognize that every individual is unique. My practice is integrative, meaning I draw upon various psychodynamic insights and frameworks tailored to your specific needs. We focus on your inherent resilience, balancing the deep exploration of your history with the practical internal strength needed to flourish in your daily life.
Session Experience
Our 60-minute sessions provide a space for reflection and intentional growth. My practice is built on a foundation of ethical standards and regular clinical supervision, ensuring that our work takes place within a consistently supportive and inclusive environment. My therapeutic style is characterized by an active, direct engagement; I aim to offer clear reflections that prompt you to look deeper into your own experiences and motivations.
I hold the belief that true shifts require a patient, focused approach to uncover the root of one’s challenges. Substantial transformation is a process that unfolds over time, rather than a quick fix. In this journey, I act as a steady presence and a guide, supporting you as you navigate the intricacies of your own personal evolution.
At the heart of my practice is the creation of a secure environment where vulnerability is met with respect. Together, we work to build a foundation of honesty that allows you to move away from a fragmented way of living and toward a sense of wholeness and vitality.
Therapy with me is an active, collaborative process. You will find a dedicated partner who listens deeply and offers reflections to help you navigate your journey.
We start by establishing a sense of safety and exploring the immediate concerns that brought you to therapy.
We look for the patterns—those repeating cycles that once felt impossible to understand—and begin to uncover their origins.
As your self-awareness deepens, we work on translating those insights into action, helping you move toward a more authentic and vital way of living.