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There’s a specific kind of tired that comes from anxiety. Not the tired you feel after a long day  the kind that builds up from constantly bracing for something to go wrong, even when nothing actually has. If you’ve been carrying that feeling for a while now, you’ve probably already asked yourself whether this is […]

Trauma doesn’t always look the way people expect it to. It’s not always a single dramatic event that everyone agrees was traumatic. Sometimes it’s something that happened years ago and never got talked about. Sometimes it’s not one event at all, but a pattern — something that repeated long enough that it changed how a